Finding an effective treatment plan for your panic attacks is critical to your total health and fitness. The tips that follow will help you deal with your panic attacks and spell out some treatment options.
Adequate sleep is important, if you are dealing with panic attacks. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen. It’s best to aim for at least eight hours of sleep per night!
Gather information from online resources to find a local support group that deals with panic attacks. This can infuse you with ideas that others have tried and found helpful, give you a place to vent your feelings and most importantly, show you that you are not alone in facing serious anxiety issues.
Focus on your actions when you’re panicking to shorten the length of the panic attack. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.
When in the middle of a panic attack, stop and talk to yourself rationally about what you are scared about. Is someone posing a threat to your well-being? Probably, the answer is no. Just relax and let go of the fear.
You should try to see a therapist, but you could even speak with one of your friends. The counselor can help you find the causes of your panic attacks, and he or she can tell you how to cope with them.
When you feel like stress is overcoming you, having a friend to talk to can be very beneficial. Just listening to the sound of someone’s comforting words, or having a distraction from your overwhelming feelings of anxiety can help to relax you. If they offer a hug, you will feel a sense of well being that is very relaxing. A caring touch brings with it a sense of calm and security.
Constantly monitor your anxiety level. Doing so can help prevent anxiety and panic attacks. You will feel more in control of your anxiety and gain self awareness. Becoming more self-aware can help to make your panic attacks less intense.
People with various problems deal with panic attacks. If you join a support group, you can get info from other panic attack sufferers, and apply their solutions to your own panic attacks.
When you’re suffering a panic attack, it’s matter over mind, not the other way around. Your thoughts and feelings do not determine what you do. Try doing the opposite of what the negative feelings are pushing you to do. It will help minimize your feelings of panic if you exert control, by deliberately choosing to act in a way that is different than what your attack is telling you.
Focus the excess energy of your next panic attack into a productive task, like cleaning out your car. You can burn off the adrenaline, and also get some of the things you needed to get done finished.
One excellent method for soothing panic attacks and reducing anxiety is to practice breathing exercises and meditation. Try just breathing deeply ten times, counting each breath as you inhale and exhale. Depp breathing oxygenates your brain for improved function and takes your attention away from any negative thoughts.
A sense of contentment is one key to a happy life, and panic attacks can throw all that off. You can get better, though. Remember, you can learn to deal with your stress in a non-destructive way. Seek help from a variety of sources such as online research, self help books, support groups, and use the tips from above as well.